best exercise for weight loss at home for female

It helps in strengthening your core, shoulders, back, chest, and gluteal muscles. A workout that reduces unnecessary fats and calories from your body. This workout is an excellent way to stretch your body. The Reverse Plank: This is a variation of the standard plank but done in a reverse manner. Continue the above steps around 20-25 times.Push your left knee back to your initial position.Now bend your left knee and get it towards your chest.Push your right knee back to your initial position.Now bend your right knee and pull it towards your chest.Get down into the Push-Up or Standard Plank Position.The targeted areas of this workout are the biceps, hamstring muscles, core, triceps, and chest. A full-body workout that burns excess calories and fat from the body. The Mountain Climbers: Considered as one of the intense variations of plank workout. The target areas of this workout are the core, arms, shoulders, and back.

The forearm Plank variation is an identical version of the extended arms plank. This workout is great for improving metabolic activity and digestion. This position is best suited for beginners who are looking forward to improving their core strength. The Standard Plank: It is also known as The Extended Arms Plank. Each variation is very helpful and keeps improving your core strength, body balance, endurance, and posture. Plank exercise has different variations that target different muscle and body areas. You need to focus on holding your plank position for a longer period to find quick and better results. The plank exercise is a great example of the longer you workout the better will be your results. Along with these benefits, Plank exercises help in quickly burning the excess fats and calories from the body.Ī workout that seems to be a simple and easy one but it’s quite exhausting and intense. It strengthens your muscles in the core, shoulder, arms, chest, back, and hips. The biggest advantage of Plank’s workout is it targets most of the major muscle groups in the body. Plank Pose or Plank exercise is one of the most effective full-body workouts. Repeat these steps and increase your jumping speed constantly.Jump off the ground and let your rope pass under your feet and bring it back.Keep your hand straight pointing downwards close to your thighs.Make sure your feet are together and pointing straight.On a flat surface, stand with your back straight.It is also observed that an individual can reduce their body fat by an average of 1.5% and waist circumference by 2.8 cm by walking for 50-70 minutes 3 times per week.

An exercise program that puts minimal stress on your joints and can be incorporated into your day-to-day activities.Īccording to many studies, A 70-kg individual burns around 167 calories per 30 minutes of walking at a pace of 6.4 kph. Walking at a fast pace is a great exercise for burning calories. Walking is considered one of the best weight loss exercises. So, here we would like to suggest to you the 7 best and popular exercise programs that you can practice at home and make yourself stronger, fitter and healthier.Ĭardio exercise along with weight training (at least twice a week) along with calorie deficit diet is a great way of losing weight without losing muscle mass, however, if one exercises in the morning, he/she will be benefitted more because endogenous steroid secretion inside our body is greater in the morning which aids weight loss and helps in building up muscles Dr.

7 Best Exercises to Lose Weight At Home.

Best exercise for weight loss at home for female